ไทม์ไลน์ดูแลหลังทำ: ล้างหน้า แต่งหน้า ออกกำลังกายได้เมื่อไร? — VERZO CLINIC กรุงเทพฯ

    TL;DR: You can gently wash your face the same day after Botox, but avoid rubbing or applying pressure for 4-6 hours. Use lukewarm water and a gentle cleanser. Avoid hot showers and saunas for 24 hours.

    Written by Dr. Waleerat Thaweebanchongsin, board-certified aesthetic medicine specialist with over 10 years of specialized experience. VERZO CLINIC near BTS Ekkamai. Free consultations via LINE @verzo.

    Last updated: April 2026

    Frequently Asked Questions

    When can I wash my face after Botox?

    You can gently wash your face the same day after Botox, but avoid rubbing or applying pressure for 4-6 hours. Use lukewarm water and a gentle cleanser. Avoid hot showers and saunas for 24 hours.

    When can I wear makeup after filler injections?

    You can apply makeup the next day after filler injections. On treatment day, keep the area clean and avoid applying products to injection sites to reduce infection risk.

    How long after a thread lift before I can exercise?

    Avoid strenuous exercise for 1-2 weeks after a thread lift. Light walking is fine from day 2. High-impact activities, heavy lifting, and hot yoga should be avoided for at least 2 weeks.

    Can I use sunscreen after laser treatment?

    Sunscreen is critical after laser treatment. Apply SPF50+ mineral sunscreen from day 1. Chemical sunscreens may irritate treated skin, so physical/mineral formulas are recommended for the first week.

    When can I exercise after Botox?

    Wait 24 hours before exercising after Botox. Increased blood flow from exercise may cause the toxin to migrate from the intended area. Light walking is fine on treatment day.

    How long should I avoid touching my face after treatment?

    Avoid touching, rubbing, or massaging the treated area for at least 4-6 hours after Botox and fillers (unless massage is specifically instructed, as with Sculptra). For threads, avoid pressure on treated areas for 2-3 weeks.